Feeling bad? Get outside!

Yet another reason to connect with Nature:

In a couple of studies about mild depression, researchers at Britain’s Essex University found that upwards of 90% of people who went outside to walk, cycle or just work on environmental conservation felt better, whereas less than half of those who took a walk in a shopping mall felt better and nearly half felt worse! Enjoy some “ecotherapy” today!

Source:
“Nature as a form of therapy.” 2007. The Week, June 15, p. 20.

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